Weigh In record (no journal entry) for 13 June 2018
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75.5 kg
Lost so far: 1.1 kg.
Still to go: 3.5 kg.
Diet followed: Poorly.
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1095 kcal
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Fat: 38.73g | Prot: 59.11g | Carbs: 131.88g.
Breakfast: Café, Ovo. Lunch: Queijo Parmesão (Ralado), Chuchu, CaldoBom Mix Grãos e Vegetais , Tilápia (Peixe) (Cozido,em Calor Seco), Ovo. Snacks/Other: Salada de Frutas, Café, Casa de Bolos Bolo de Fubá Cremoso, Sabor da Terra Semente de Chia, Vitamina de Abacate. more...
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2024 kcal
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Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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