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finesnow
Journal
13 Jun 18
finesnow's Journal, 13 Jun 18
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Weigh In record (no journal entry) for 13 June 2018
65.7 kg
Lost so far:
14.6 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2018:
667 kcal
Fat: 15.20g | Prot: 43.20g | Carbs: 89.52g.
Breakfast:
ザバス ミルクプロテイン.
Lunch:
東豊通商 はるさめ, トップバリュ なめらか食感のワンタンスープ春雨.
Dinner:
エースコック 小海老天そば (60g), 東豊通商 はるさめ, マルちゃん なめらか豆腐を食べるスープ.
Snacks/Other:
ザバス ミルクプロテイン.
more...
1836 kcal
Exercise:
ボルダリング1h - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes.
more...
Losing 2.1 kg a Week
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finesnow's Weight History
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