finesnow's Journal, 13 Jun 18

finesnow's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 June 2018

65.7 kg Lost so far: 14.6 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2018:

667 kcal

Fat: 15.20g | Prot: 43.20g | Carbs: 89.52g. Breakfast: ザバスミルクプロテイン. Lunch: 東豊通商はるさめ, トップバリュなめらか食感のワンタンスープ春雨. Dinner: エースコック小海老天そば (60g), 東豊通商はるさめ, マルちゃんなめらか豆腐を食べるスープ. Snacks/Other: ザバスミルクプロテイン. more...

1836 kcal

Exercise: ボルダリング1h - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

finesnow's Weight History

View Complete History

finesnow's Journal, 13 Jun 18

Submit a Comment

finesnow's Weight History