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mc來的第二天
BMI25.2
體脂30.6
肌肉量41.4
骨骼2.7
內臟脂肪7.0
基礎代謝率1297
體內年齡44
水份53.3
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63.6 kg
Lost so far: 0.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 36.33g | Prot: 39.61g | Carbs: 70.19g.
Breakfast: 美而美 火腿蛋土司, 黑咖啡. Lunch: 7-11 糖燻雞翅, 711 和風醬, 7-11 茶葉蛋, 7-11 一日野菜凱撒沙拉, 盛香珍 綜合纖果. Dinner: 荔枝, 天香皇品 燕餃, 天香皇品 泡菜鍋（無火鍋料，飯）. Snacks/Other: Shabbat 80%巧克力. more...
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Losing 2.8 kg a Week
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