Weigh In record (no journal entry) for 13 June 2018
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83.1 kg
Lost so far: 7.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 73.10g | Prot: 71.21g | Carbs: 127.22g.
Breakfast: Rezende Peito de Peru Defumado, Ovo Mexido, Mel, Abacate, Kefir de Leite. Lunch: McDonald's Big Mac. Dinner: Coca-Cola Coca-Cola Zero (Lata), Couve Manteiga Crua, Beterrabas, Repolho-Roxo, Sweet Grape Tomate-Uva, Liza Molho para Salada Sabor Iogurte, Shimeji na Manteiga, Dicel Palmito de Pupunha, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Mexerica. more...
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Losing 4.9 kg a Week
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paulanascentescoelho's Weight History
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