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Vou devagar mas vou constante!
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58 kg
Lost so far: 16.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 59.41g | Prot: 64.33g | Carbs: 57.95g.
Lunch: Jiló, Abobrinha Refogada, Tomates, Alface, Queijo Parmesão (Ralado), Omelete ou Ovos Mexidos. Dinner: Alface, Repolho Refogado, Couve Refogada, Bife de Fígado. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Mamão. more...
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1565 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ninartesmanuais's Weight History
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