Weigh In record (no journal entry) for 13 June 2018
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59.2 kg
Lost so far: 1.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 55.30g | Prot: 49.88g | Carbs: 166.70g.
Breakfast: Salada de Alface com Vegetais Variados. Lunch: Aurora Linguiça Toscana, Ovo de Codorna, Frango (Empanado e Frito). Dinner: Cafezinho, Enrolado de Presunto e Queijo. Snacks/Other: Café com Leite Integral, Isabela Bolacha Maizena, Triunfo Bolacha Maizena, Trevinho Iogurte Integral, Banana, Santa Helena Paçoca Zero com Aveia. more...
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Losing 1.4 kg a Week
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