Weigh In record (no journal entry) for 13 June 2018
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74.7 kg
Lost so far: 7.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 41.11g | Prot: 162.80g | Carbs: 223.63g.
Breakfast: Simit, Yumurta. Lunch: Tavuk Göğsü (Derisi Yenmeden), Sarı Tatlı Mısır (Mısırlar Koçanı Üzerinde, Tuzsuz, Dondurulmuş, Süzülmüş, Pişmiş, Haşlanmış), Yoğurt, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Fıstık Ezmesi, Tatlı Kiraz, Karpuz, Karpuz, Yeşil Elma, Asya Armutu, Salatalık, Süt. more...
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2068 kcal
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Exercise:
Hiking - 24 minutes, Exercise Machine - 10 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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cepbemytky's Weight History
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