Weigh In record (no journal entry) for 13 June 2018
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71.5 kg
Lost so far: 3.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 89.86g | Prot: 77.20g | Carbs: 80.36g.
Breakfast: Café. Lunch: Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino, Ensalada de Verduras Mixtas, Sturla Mix de Semillas Chia, Sesamo y Girasol, Palta. Dinner: Sopa de Verduras, Natura Mayonesa, Aceite de Oliva, Huevo Duro, Puchero. Snacks/Other: SanCor Queso Porsalut Light, Almendras, Dia Gelatina Light, Taragüi Yerba Mate. more...
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2479 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 11 minutes, Spinning - 49 minutes. more...
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Losing 2.1 kg a Week
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gabilumen's Weight History
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