Weigh In record (no journal entry) for 13 June 2018
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 7.04g | Prot: 39.58g | Carbs: 81.28g.
Breakfast: 馒头, 杏. Lunch: 西瓜, 鸡胗, 煮熟的南瓜, 玉米饼. Dinner: 酱油, 绿叶生菜, 杏鲍菇, 龙利鱼. Snacks/Other: 香瓜, 香蕉. more...
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Losing 1.8 kg a Week
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