Weigh In record (no journal entry) for 13 June 2018
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56.9 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 38.15g | Prot: 49.29g | Carbs: 121.67g.
Breakfast: Sirke (Elma Şarabı), Maydanoz, Mercimek Çorbası. Dinner: Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Fırın Makarna, Mercimek Çorbası. more...
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1812 kcal
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Exercise:
kalça bacak - 10 minutes, Squats (Legs) - 2 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Bike Machine (Cycling) - 15 minutes, Exercise Machine - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 13 minutes. more...
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Losing 0.2 kg a Week
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glshoztrk1311's Weight History
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