Weigh In record (no journal entry) for 28 July 2012
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82.7 kg
Lost so far: 4.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 19.03g | Prot: 37.89g | Carbs: 86.56g.
Breakfast: Whole Milk, Oats Cereal (Instant, Dry, Fortified). Lunch: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Snacks/Other: Papaya. more...
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Losing 2.1 kg a Week
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serialdieter's Weight History
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