Weigh In record (no journal entry) for 13 June 2018
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80.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 65.04g | Prot: 160.25g | Carbs: 103.45g.
Breakfast: Conad Nocciole Sgusciate, Aptonia Pure Whey Protein Vanilla, Granarolo Latte Accadì Parzialmente Scremato. Lunch: Pomodori Ciliegini, Carne di Petto di Tacchino, Pema Pane di Segale Integrale, Olio Extra Vergine di Oliva. Dinner: Pomodori, Rio Mare Tonno al Naturale, Pema Pane di Segale Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Conad Nocciole Sgusciate, Aptonia Muscle Growth, Aptonia Pure Whey Protein Vanilla. more...
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Gaining 0.7 kg a Week
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LoSmilzo157's Weight History
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