Weigh In record (no journal entry) for 13 June 2018
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90.4 kg
Lost so far: 36.7 kg.
Still to go: 90.4 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 44.75g | Prot: 49.38g | Carbs: 72.98g.
Breakfast: Sandía, Hacendado Picos, Queso Manchego. Lunch: Tomate Kumato, Litoral Cocido Madrileño. Dinner: Hacendado Pan Integral, Hacendado Quesitos Light, Lomo de Cerdo . Snacks/Other: Casa Tarradellas Fuet Espetec Extra, Hacendado Zumo de Naranja, Hacendado Pipas de Calabaza Mondadas Tostadas, Sandía. more...
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Losing 0.4 kg a Week
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