Weigh In record (no journal entry) for 13 June 2018
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72.7 kg
Lost so far: 2.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 79.71g | Prot: 60.00g | Carbs: 209.76g.
Breakfast: Van Gilse Suikerklontjes, Water, Water, Citroensap, Koffie. Lunch: Kaaskroket, Bonne Maman Vijgenjam, Volkoren Brood, Zonnebloemolie, Uien, Rode Paprika, Tomaten, Gebakken Ei. Dinner: Cake, Bruschetta, AH Hollandse Hangop, AH To GO Saucijzenbroodje, AH Gemengde Salade, AH Gemengde Salade, Geitenkaas, Makreel, Asperges. Snacks/Other: Witte Tafelwijn, Aardbeien. more...
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3229 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours, Housework - 2 hours, Bicycling (leisurely) - <16/kph - 30 minutes, Running (jogging) - 8/kph - 1 hour, Standing - 1 hour, Sitting - 4 hours, Desk Work - 6 hours. more...
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Losing 0.4 kg a Week
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