Weigh In record (no journal entry) for 13 June 2018
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63.6 kg
Lost so far: 12.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 36.89g | Prot: 54.93g | Carbs: 212.58g.
Breakfast: Nectarines , Apples , Bananas , Oranges , Fruit. Lunch: Cucumber (with Peel) , Spinach , Celery , Cos or Romaine Lettuce , Heinz Light Mayonnaise, Tuna in Water (Canned), Tomatoes. Dinner: TGI Friday's Sweet Potato Fries, Carrots , Cabbage , Pork Roast (Lean Only Eaten). Snacks/Other: Slimming World Hi-Fi Light Bar, Stella Artois Lager. more...
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1923 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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