Weigh In record (no journal entry) for 13 June 2018
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80 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2488 kcal
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Fat: 23.01g | Prot: 254.27g | Carbs: 306.64g.
Breakfast: MuscleTech 100% Premium Whey Protein, Milch 1,5%, Kölln Haferflocken. Lunch: Aldi Hähnchen Innenfilet, Aldi Basmati Reis, Aldi Basmati Reis, Aldi Hähnchen Innenfilet. Dinner: Kania Ketchup Light, Basmati-Reis, Aldi Hähnchen Innenfilet. Snacks/Other: REWE Passierte Tomaten. more...
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Losing 0.4 kg a Week
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gummyente's Weight History
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