Weigh In record (no journal entry) for 13 June 2018
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86.8 kg
Lost so far: 11.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 61.38g | Prot: 89.01g | Carbs: 132.47g.
Breakfast: 義美 無糖黑豆奶, 早安美芝城 總匯三明治, 桂格(Quaker) 大燕麥片即沖即食, 水煮蛋. Lunch: 蝦仁, 泡菜, 義美 凍豆腐, 豬里肉（全塊，瘦肉）, 花枝. Dinner: 白飯, 海帶（加醬油）, 炒紅蘿蔔, 蒜泥白肉, 玉米. Snacks/Other: 維他露 每朝健康爽酷飲料. more...
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Losing 2.8 kg a Week
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