^^Judy^^'s Journal, 13 Jun 18

^^Judy^^'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 June 2018

55.2 kg Lost so far: 6.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2018:

1479 kcal

Fat: 34.33g | Prot: 82.38g | Carbs: 211.53g. Breakfast: 冷凍藍莓, 燕麥（無鹽，水煮）, 福樂福樂優格. Lunch: 雞腿便當. Dinner: 雞胸肉（不吃皮）, Costco 冷凍蔬菜, 梨. Snacks/Other: 旺旺旺旺. more...

1385 kcal

Exercise: Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

10 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

^^Judy^^'s Weight History

View Complete History

^^Judy^^'s Journal, 13 Jun 18

Submit a Comment

^^Judy^^'s Weight History