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Chen13
Journal
13 Jun 18
Chen13's Journal, 13 Jun 18
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Weigh In record (no journal entry) for 13 June 2018
52.6 kg
Lost so far:
2 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2018:
764 kcal
Fat: 43.67g | Prot: 45.54g | Carbs: 53.90g.
Lunch:
竹筍, 冬瓜排骨湯, 炒小白菜, 麥當勞 (McDonald's) 麥脆雞辣味.
Snacks/Other:
拿鐵(大杯).
more...
1395 kcal
Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
steady weight
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Chen13's Weight History
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