zhaphod's Journal, 13 Jun 18

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Weigh In record (no journal entry) for 13 June 2018

82.5 kg Lost so far: 5.7 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2018:

2816 kcal

Fat: 86.31g | Prot: 75.64g | Carbs: 448.93g. Breakfast: Milk (Whole Milk). Lunch: Corn Flakes, Milk (Whole Milk), Raisins (Seedless), Pepitas, Quaker Quick Oats. Dinner: Sambar, White Rice. Snacks/Other: Milk Chocolate with Fruit and Nuts, Bonda. more...

2422 kcal

Exercise: Weight Training (moderate) - 25 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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zhaphod's Journal, 13 Jun 18

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zhaphod's Weight History