Weigh In record (no journal entry) for 13 June 2018
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60.3 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 85.79g | Prot: 58.73g | Carbs: 145.94g.
Breakfast: Poached Egg, Banana. Lunch: Blueberries, Plain Yogurt, Avocado. Snacks/Other: Pure protien Protein Bar, Orange, Mixed Nuts. more...
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Gaining 0.6 kg a Week
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