Weigh In record (no journal entry) for 12 June 2018
|
88.3 kg
Lost so far: 14.1 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
|
|
1471 kcal
|
Fat: 70.54g | Prot: 33.07g | Carbs: 180.85g.
Breakfast: Walnuts, Wyman's Fresh Frozen Wild Blueberries, Coffee (Brewed From Grounds), Fairlife Whole Milk, Quaker 100% Whole Grain Oatmeal, Cinnamon, Bananas. Lunch: Grapefruit, La Croix Grapefruit Flavored Sparkling Water, Mushroom Gravy, Trader Joe's Wisconsin Cheddar Cheese Curds, Potato French Fries. Dinner: Broccoli , Trader Joe's Cauliflower Gnocchi, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bolthouse Farms Cilantro Avocado Yogurt Dressing. Snacks/Other: Trader Joe's Shortbread Button Cookies. more...
|
|
2275 kcal
|
Exercise:
7305 steps - 1 minute, Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
Losing 13.7 kg a Week
|
 Comments
Awesome start. Let's go! #grindtime #getserious #stayhungry
12 Jun 18 by member: jimmiepop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|