Weigh In record (no journal entry) for 13 June 2018
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58.4 kg
Lost so far: 5.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 107.02g | Prot: 44.14g | Carbs: 47.24g.
Breakfast: 黑咖啡. Lunch: 虱目魚肚, 椰子油, Kirkland 科克蘭精選核桃, 奧利塔 玄米油, 滿點100 雪莉醋, 萵苣. Dinner: 煮熟的竹筍（烹飪中加油）. Snacks/Other: 巧克力蛋糕. more...
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Losing 3.5 kg a Week
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MonicaBin's Weight History
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