Weigh In record (no journal entry) for 13 June 2018
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73.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 26.79g | Prot: 94.13g | Carbs: 209.53g.
Breakfast: 오쿡 오리지날 닭가슴살 스테이크, 이마트 오트밀, 액티비아 플레인 요거트. Lunch: 공기밥, 추어탕. Dinner: 이마트 오트밀, 액티비아 플레인 요거트. more...
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Losing 9.8 kg a Week
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