Weigh In record (no journal entry) for 13 June 2018
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51.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 47.89g | Prot: 46.74g | Carbs: 117.63g.
Breakfast: 계란후라이, HEYROO 콘치즈그라탕. Lunch: 김치볶음밥, 홈메이드 요거트. Dinner: 모닝빵, 김치, 소고기등심, 치즈떡볶이. Snacks/Other: 식빵 토스트, 프렌치카페 루카스나인 라떼. more...
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Losing 4.9 kg a Week
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