Weigh In record (no journal entry) for 12 June 2018
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86.9 kg
Lost so far: 10.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 64.39g | Prot: 100.25g | Carbs: 92.11g.
Breakfast: Itacolomy Queijo Mussarela, Café com Açúcar, Omelete ou Ovos Mexidos. Lunch: Beterrabas, Ovo Cozido, Pronto Light Frango Empanado, Alface, Tomates. Dinner: Omelete ou Ovos Mexidos, Tomates, Alface, Beterraba Cozida. Snacks/Other: Activia Iogurte Ameixa Zero, Perdigão Salsicha Hot Dog, Tomates, Queijo Branco, Catchup, Sadia Mussarela. more...
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Losing 0.4 kg a Week
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Flávia Freire's Weight History
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