허리아퍼's Journal, 13 Jun 18

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Weigh In record (no journal entry) for 13 June 2018

74.9 kg Lost so far: 0.3 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2018:

1056 kcal

Fat: 31.79g | Prot: 55.48g | Carbs: 138.86g. Breakfast: 마이프로틴 임팩트 웨이 프로틴, 마이프로틴 인스턴트 오트. Lunch: 만두전골. more...

918 kcal

Exercise: Walking (moderate) - 5/kph - 12 minutes, Weight Training (moderate) - 1 hour and 50 minutes, Apple Health - 21 hours and 58 minutes. more...

Gaining 0.7 kg a Week

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허리아퍼's Weight History

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허리아퍼's Journal, 13 Jun 18

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허리아퍼's Weight History