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키라
Journal
13 Jun 18
키라's Journal, 13 Jun 18
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Weigh In record (no journal entry) for 13 June 2018
44.8 kg
Lost so far:
0 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2018:
599 kcal
Fat: 5.25g | Prot: 21.58g | Carbs: 34.45g.
Lunch:
밥, 닭곰탕.
Dinner:
포메인 쌀국수.
more...
1830 kcal
Exercise:
Grocery Shopping - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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키라's Weight History
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