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srossca
Journal
12 Jun 18
srossca's Journal, 12 Jun 18
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HIIT Tuesday: Burned 625 Cals
20secs on - 10 secs off - 8 Rounds
• TRX Sky Jumps/Hanging Knee Ups
• Jump Rope
•Large Ropes Jumping Jacks/sitting side to side
•Sprints/Shuffles
• Box Drops
•Upon completion of Each Round-Burpees
80.4 kg
Lost so far:
7.2 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2018:
1316 kcal
Fat: 46.53g | Prot: 73.21g | Carbs: 154.09g.
Breakfast:
Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee with Cream.
Lunch:
Stouffer's Fit Kitchen Bowls Steak Fajita.
Snacks/Other:
Kraft Wheat Thins Original, Dried Prune, Skippy Extra Crunchy Super Chunk Peanut Butter.
more...
2490 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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srossca's Weight History
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