Weigh In record (no journal entry) for 12 June 2018
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56.1 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 50.63g | Prot: 138.72g | Carbs: 111.48g.
Breakfast: MyProtein Impact Whey Protein, Hacendado Coco Rallado, Valor Cacao Desgrasado, Hacendado Claras de Huevo, Sandía, Kiwi, Huevo. Lunch: Pechuga de Pollo a la Plancha, SOS Arroz Integral, Calabacín, Hacendado Queso en Polvo Especial para Pasta, Aceite de Oliva Extra Virgen, Pepino (con Cáscara). Dinner: Tomates Cherry, Hacendado Espinaca Cortada, Aguacate, Pepino (con Cáscara), Sandía, Huevo, Mercadona Atún Natural. Snacks/Other: Hacendado Queso Fresco Batido 0%, MyProtein Impact Whey Protein, MyProtein Peanut Butter, Hacendado Queso Fresco Batido 0%, Hacendado Coco Rallado, Brevas, Mercadona Copos de Avena . more...
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1722 kcal
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Exercise:
Spinning - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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luciluuu's Weight History
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