Weigh In record (no journal entry) for 12 June 2018
|
120.8 kg
Lost so far: 0 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
|
|
1850 kcal
|
Fat: 67.31g | Prot: 91.36g | Carbs: 211.27g.
Breakfast: Béghin Say Sucre de Canne, Café, Lidl Fruits Rouges Surgelés, Lait de Soja (Enrichi de Calcium), Jockey Fromage Blanc, Quaker Flocons d'avoine. Lunch: Le Gaulois Escalope de Poulet, Patate Douce, Huile d'Olive, Carrefour Laitue, Picard Galette Complète. Dinner: Jambon de Dinde, Les Croisés Mini Beurre, Intermarché Baguette Constance. more...
|
|
3873 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|