Weigh In record (no journal entry) for 12 June 2018
|
56.4 kg
Lost so far: 10.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1197 kcal
|
Fat: 48.02g | Prot: 75.77g | Carbs: 147.91g.
Breakfast: Абрикосы, Сахар, Кофе, Овсяная Каша на Воде, Помидоры, Ржаные Хлебцы. Lunch: Ржаные Хлебцы, Суп. Dinner: Магнит Минтай на Пару. Snacks/Other: Nestle Молочный Шоколад Миндаль и Вафля, Bio Max Био-Йогурт Отруби-Злаки. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|