Weigh In record (no journal entry) for 12 June 2018
|
53.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1902 kcal
|
Fat: 88.38g | Prot: 90.57g | Carbs: 188.85g.
Breakfast: Extra Virgin Olive Oil, Milk. Lunch: Ice Cream, Plain Pancakes, Tomato and Onion, Ground Beef (Cooked), Stir Fried Vegetables, 全家 白飯. Dinner: 總舖師 粉絲, Fried Egg, Beef Steak. Snacks/Other: Coffee. more...
|
|
2105 kcal
|
Exercise:
Running - 13/kph - 36 minutes, Shopping - 2 hours, Yard Work (gardening) - 1 hour and 25 minutes, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angel Lin mom of 4 babs's Weight History
|