Weigh In record (no journal entry) for 12 June 2018
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75.3 kg
Lost so far: 12.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 32.23g | Prot: 54.21g | Carbs: 43.89g.
Breakfast: Ovomaltine Flocos Crocantes, Italac Leite Desnatado. Lunch: Santa Helena Paçoquita (15g), Pepino (Descascado), Torta de Frango Low Carb. Dinner: Osho Sequilhos Tradicional, Recheio de Torta de Frango. more...
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Gaining 1.4 kg a Week
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fabio1775's Weight History
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