Weigh In record (no journal entry) for 12 June 2018
|
58.1 kg
Lost so far: 16.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
735 kcal
|
Fat: 22.11g | Prot: 76.36g | Carbs: 58.19g.
Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Tomates, Alface, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Brasil Frutt Castanha do Pará Natural, Maçã. more...
|
|
1720 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ninartesmanuais's Weight History
|