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mischiko
Journal
12 Jun 18
mischiko's Journal, 12 Jun 18
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Weigh In record (no journal entry) for 12 June 2018
94.4 kg
Lost so far:
10.5 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2018:
1166 kcal
Fat: 48.51g | Prot: 81.18g | Carbs: 97.89g.
Breakfast:
Omelett mit Paprika, Schinken (Regulär, ca. 11% Fett), Weizenbrötchen.
Lunch:
Hähnchenbrustfilet, Gemischter Salat mit Dressing.
Snacks/Other:
Aldi Trauben Kernlos, Sun Rice Schoko Happen, Pepsi Pepsi Cola Light.
more...
2428 kcal
Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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mischiko's Weight History
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