Weigh In record (no journal entry) for 12 June 2018
|
71.8 kg
Lost so far: 2.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
614 kcal
|
Fat: 43.56g | Prot: 23.32g | Carbs: 38.93g.
Breakfast: Café. Lunch: La Campagnola Atún en Aceite, Aceite de Girasol, Palta, Sturla Mix de Semillas Chia, Sesamo y Girasol, Ensalada de Verduras Mixtas. Dinner: Té de Hierbas. Snacks/Other: Café, Naranjas, Taragüi Yerba Mate. more...
|
|
2479 kcal
|
Exercise:
Desk Work - 8 hours, Sleeping - 6 hours, Resting - 9 hours and 13 minutes, Spinning - 47 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabilumen's Weight History
|