Weigh In record (no journal entry) for 12 June 2018
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68.4 kg
Lost so far: 20.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 60.41g | Prot: 140.80g | Carbs: 174.76g.
Breakfast: Real Paçoca Rolha, Molho Bolonhesa, Fit, Lacta Bombom Sonho de Valsa, Filé de Frango Grelhado, Queijo Mozzarella, LeitBom Leite Desnatado, Bolo de Milho. Lunch: Brócolis Cozido, Filé de Frango Grelhado. Dinner: Fit, Banana, Queijo Mozzarella, Filé de Frango Grelhado. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Sabor Morango, Canto de Minas Requeijão Light, Filé de Frango Grelhado, Piracanjuba Leite em Pó Desnatado, Canto de Minas Coalhada Light. more...
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Losing 2.1 kg a Week
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mhchiacchio's Weight History
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