Weigh In record (no journal entry) for 12 June 2018
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104.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 100.63g | Prot: 98.42g | Carbs: 124.12g.
Breakfast: Bio Joghurt Pur, Tee. Lunch: Birkel Shipli, Meine Metzgerei Hackfleisch Gemischt, Zwiebeln, Rapsöl. Dinner: Gutes Land Gouda. more...
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steady weight
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benden20's Weight History
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