|
Steady...will golf and finish workout
|
102.5 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2875 kcal
|
Fat: 164.66g | Prot: 139.46g | Carbs: 203.08g.
Breakfast: water, hardees carb bowl, frappe, half and half, coffee. Dinner: cole slaw, chicken nachos, chicken breast, tortilla, orange, beer. Snacks/Other: skippy crunchy peanut butter, crystal light, fiber, water, peanuts, almonds. more...
|
|
4691 kcal
|
Exercise:
Golf (walking) - 2 hours and 30 minutes, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 14 minutes, Bicycling (fast) - 24/kph - 52 minutes, Driving - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 3 hours and 54 minutes. more...
|
steady weight
|
 Comments
Weight loss chart is lookin good Coach!
28 Jul 12 by member: wiener4
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachKaz's Weight History
|