Weigh In record (no journal entry) for 12 June 2018
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61.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 103.49g | Prot: 74.92g | Carbs: 61.42g.
Breakfast: Semillas Secas de Chía, Goya Leche de Coco, Arándanos, Zespri Kiwi Green, Frambuesas, Mercadona Guacamole, Aceite de Coco, Navidul Jamón Serrano, Huevo. Lunch: Hacendado Chocolate Negro 85%, Aceite de Oliva Extra Virgen, Puré de Calabacín, Entrecot, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Caldo de Pescado. Snacks/Other: Prozis Protein Wafers, Hacendado Nuez Mondada, Navidul Jamón Serrano. more...
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2088 kcal
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Exercise:
Gimnasio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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marinasiempresr's Weight History
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