Weigh In record (no journal entry) for 12 June 2018
|
63.7 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1477 kcal
|
Fat: 69.85g | Prot: 87.59g | Carbs: 131.10g.
Breakfast: Pågen Lingongrova (40g), Kaffe med Mjölk, Arla Mild Lättyoghurt Naturell, Pärsons Rökt Kalkon, Müsli, Bregott Bregott Ekologisk. Lunch: Zeta Prosciutto Di Parma, Brieost. Dinner: Bregott Bregott Ekologisk, Pågen Lingongrova (40g), Tomater, Arla Hushållsost 26%, Pärsons Rökt Kalkon, Äggröra. Snacks/Other: Russin, Cashewnötter, Lindahls Kvarg Hallonsmak utan Tillsatt Socker. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tessan38's Weight History
|