Weigh In record (no journal entry) for 12 June 2018
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91.6 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 59.93g | Prot: 152.07g | Carbs: 31.00g.
Breakfast: Walnoten, Milbona Magere Franse Kwark, Zwagerman Runderrookvlees. Lunch: Body & Fit Isolaat Perfection . Dinner: AH Gerookte Kipfilet, Cheddar Kaas, Komkommer, AH Snacktomaatjes, Gebakken Ei, Eiwit. Snacks/Other: Body & Fit Vegan Protein Bar Cookie Dough. more...
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Losing 0.9 kg a Week
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