Weigh In record (no journal entry) for 12 June 2018
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55.5 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 32.40g | Prot: 79.68g | Carbs: 203.02g.
Breakfast: Vital Crusca di Avena Biologica, Yogurt alla Frutta (Magro). Lunch: Pomodorini Secchi, Centrifuga, Auchan Pane Integrale, Lenticchie Cotte, Scandia Carpaccio Di Polpo, Gamberetto Cotto al Vapore o Bollito, Rio Mare Tonno al Naturale, Foglia Verde Insalata Mista. Dinner: Mulino Bianco Sgranocchi, Salatini, Focaccia, Pizzetta, Confetti. Snacks/Other: Albicocche. more...
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Gaining 2.1 kg a Week
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