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TOM is gone and so is the water that was retained down 2 lbs Yayyyy
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131.3 kg
Lost so far: 12.5 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 163.19g | Prot: 123.44g | Carbs: 44.30g.
Breakfast: Low Carb chocolate cloud, butter, Kim's Flaxmeal Cinnamon Muffins, Atkins Advantage Strawberry Shake, Jay Robb Whey Protein. Lunch: jicama, atkins advantage strawberry shake, Low Moisture Part-Skim Mozzarella String Cheese. Dinner: Olive Oil, Shrimp, Chicken Breast Meat (Broilers or Fryers), Beef Steak, Green Peppers, Sauteed Onions. more...
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5812 kcal
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Exercise:
Sitting - 8 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 6 hours, Driving - 1 hour, Sleeping - 8 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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 Comments
Alright, Myree.. That is fantastic. And goodbye TOM, don't let the door hit ya where the good Lord split ya!
15 May 10 by member: ctlss
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16 May 10 by member: kenziebug
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