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Afrie88
Journal
12 Jun 18
Afrie88's Journal, 12 Jun 18
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Alhamdulillah turun lagi
Semangat ah 💪💪💪
55.6 kg
Lost so far:
1.9 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2018:
774 kcal
Fat: 16.64g | Prot: 33.66g | Carbs: 136.53g.
Breakfast:
Cherry Tomatoes, Grapes.
Lunch:
Tempeh, Vermicelli from Soybeans, Finna Food Sambal Terasi Uleg.
Dinner:
Gala Apples, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener).
Snacks/Other:
Restructured Potato Chips, Fuji Apples.
more...
1407 kcal
Exercise:
Squats (Legs) - 2 minutes, Running (jogging) - 8/kph - 2 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Resting - 17 hours and 54 minutes, Sleeping - 6 hours.
more...
Losing 1.9 kg a Week
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Afrie88's Weight History
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