Marilub340's Journal, 11 Jun 18

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73.7 kg Lost so far: 2.8 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2018:
1174 kcal Fat: 24.06g | Prot: 32.96g | Carbs: 220.25g.   Breakfast: Galletas de Arroz, Café con Leche Descremada. Lunch: Terma Serrano, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Dia Supremas de Pollo. Dinner: Terma Serrano, Huevo Duro, Verdura Hervida. Snacks/Other: Mandarinas, Banana, Tostadas, Mate, La Virginia Té Verde, Manzana Roja. more...
2500 kcal Exercise: Zumba - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 5 hours, Resting - 16 hours and 55 minutes, Walking (moderate) - 5/kph - 1 hour. more...
Gaining 0.5 kg a Week

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Marilub340's Weight History


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