Weigh In record (no journal entry) for 12 June 2018
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82.4 kg
Lost so far: 5.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 84.67g | Prot: 81.39g | Carbs: 260.61g.
Breakfast: Milk (Whole Milk), Sambar, Idli. Lunch: Multigrain Bread, Egg White. Dinner: Whole Milk, Vegetable Curry, Wheat Chapati. Snacks/Other: Milk (Whole Milk), Butter (Salted), Sweet Cinnamon Bun, Milk Chocolate with Fruit and Nuts. more...
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2462 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 26 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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