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BMI25.3
體脂30.8
肌肉量41.6
骨骼2.7
內臟脂肪7.0
基礎代謝率1303
體內年齡44
水份53.5
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64 kg
Lost so far: 0.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 39.61g | Prot: 45.49g | Carbs: 107.72g.
Breakfast: 美而美 火腿蛋土司, 7-11 大杯冰美式咖啡. Lunch: 7-11 茶葉蛋, 7-11 香草嫩雞鮮蔬沙拉, 7-11 大杯冰美式咖啡, 荔枝. Dinner: 荔枝, 水餃, 蒸蘿美, 瓠瓜湯. more...
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Losing 2.8 kg a Week
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