Weigh In record (no journal entry) for 12 June 2018
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87.2 kg
Lost so far: 10.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 49.91g | Prot: 64.61g | Carbs: 175.08g.
Breakfast: 全家 光泉無加糖鮮豆漿, 桂格大燕麥片，即沖即食 即沖即食燕麥, 全家 鮪魚飯糰, 水煮蛋. Lunch: 7-11 韓式冷麵. Dinner: 香蕉, 水煮蛋, 甜玉米. Snacks/Other: 水煮蛋, 水煮蛋. more...
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Losing 1.1 kg a Week
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